Biceps Curl under Table
The Biceps Curl under Table targets your biceps while providing stability through the table. This exercise helps in building arm strength and muscle definition.
- Position yourself under a sturdy table, lying on your back.
- Hold a dumbbell in each hand with your arms extended towards the ceiling.
- Curl the weights towards your shoulders while keeping your elbows close to your body.
- Lower the weights back to the starting position and repeat.
How to perform the Biceps Curl under Table
- Set up. Set up in a stable, balanced starting position appropriate for the Biceps Curl under Table using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your biceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your biceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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