Body Fat Percentage
Body fat percentage is a measurement of the proportion of fat to total body weight. It helps assess overall fitness and health.
To measure body fat percentage, you can use various methods such as skinfold calipers, bioelectrical impedance, or DEXA scans.
Consult a fitness professional for accurate measurement techniques and interpretation of results.
How to perform the Body Fat Percentage
- Set up. Set up in a stable, balanced starting position appropriate for the Body Fat Percentage using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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