Body muscles. Front view
This exercise focuses on the major muscles of the body as viewed from the front. It helps in understanding muscle placement and symmetry.
- Stand upright with your feet shoulder-width apart.
- Engage your core and maintain a neutral spine.
- Visualize the muscles in your body, focusing on the chest, shoulders, and arms.
- Hold this position for a few seconds while breathing steadily.
How to perform the Body muscles. Front view
- Set up. Set up in a stable, balanced starting position appropriate for the Body muscles. Front view using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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