Boxing Right Cross (with boxing bag)
The Boxing Right Cross is a powerful punch aimed at your opponent's head or body. It is executed by rotating your hips and shoulders while extending your right arm.
- Stand in a boxing stance with your left foot forward and your right foot back.
- Rotate your hips and shoulders to the right as you extend your right arm towards the target.
- Keep your left hand up to protect your face while you punch.
- Retract your right arm quickly after the punch to return to your guard position.
How to perform the Boxing Right Cross (with boxing bag)
- Set up. Set up in a stable, balanced starting position appropriate for the Boxing Right Cross (with boxing bag) using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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View staged routine (0)Variations of Boxing Right Cross (with boxing bag)
Boxing Right Cross (with partner)
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