By BODY PARTS Muscle body (slightly rotate)
Stand with your feet shoulder-width apart. Engage your core and slightly rotate your upper body to one side.
Hold the position for a moment, then return to the center and rotate to the opposite side.
- Stand tall with feet shoulder-width apart.
- Engage your core muscles.
- Rotate your upper body to the right.
- Hold briefly, then return to center.
- Rotate to the left and hold.
How to perform the By BODY PARTS Muscle body (slightly rotate)
- Set up. Set up in a stable, balanced starting position appropriate for the By BODY PARTS Muscle body (slightly rotate) using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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