Perform the cable hip abduction by attaching an ankle strap to a low pulley on a cable machine. Stand sideways to the machine with the strap on the outer ankle of the leg farthest from the machine.
- Keep your supporting leg slightly bent and your core engaged.
- Lift the outer leg away from your body, keeping it straight.
- Pause at the top of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions before switching sides.
How to perform the Cable hip abduction (version 2)
- Set up. Set up in a stable, balanced starting position appropriate for the Cable hip abduction (version 2) using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your glutes.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your glutes rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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