Cable Incline Fly (On Stability Ball)

Pectoralis MajorCableBeginner
1. Sit on the stability ball with your back straight and your feet flat on the ground. 2. Grab the handles of the cable machine with your palms facing forward. 3. Slowly lean back on the stability ball, keeping your core engaged. 4. Extend your arms straight out to the sides with a slight bend in the elbows. 5. While maintaining control, bring your arms forward and across your chest, allowing your pectoral muscles to stretch. 6. Pause for a moment, then return to the starting position by reversing the movement. 7. Repeat for the desired number of repetitions.

How to perform the Cable Incline Fly (On Stability Ball)

  1. Set up. Set up in a stable, balanced starting position appropriate for the Cable Incline Fly (On Stability Ball) using your cable.
  2. Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your pectoralis major.
  3. Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.

Coaching cues

  • Move with intent — every rep should feel deliberate, not rushed.
  • Drive force through your pectoralis major rather than momentum.
  • Keep your breathing steady: exhale on the hard part, inhale on the reset.

Common mistakes

  • Using too much weight and losing positional control.
  • Cutting the range of motion short and missing the target muscle.
  • Letting your spine round or hyperextend instead of staying neutral.

Detailed cues, common mistakes, and demonstration video are available in the Fitly app.

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