The Cable Incline Skull Crusher targets the triceps while providing support from an incline bench.
- Set the cable pulley to a high position and attach a rope or straight bar.
- Lie back on an incline bench, grasp the attachment with both hands, and extend your arms above your head.
- Lower the attachment towards your forehead by bending your elbows, keeping your upper arms stationary.
- Extend your arms back to the starting position to complete one rep.
How to perform the Cable Incline Skull Crusher
- Set up. Set up in a stable, balanced starting position appropriate for the Cable Incline Skull Crusher using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your biceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your biceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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