Perform the Cable Incline Y Raise with wrist straps to target your upper back and shoulders.
- Adjust the cable pulley to a low position and set the incline bench at a comfortable angle.
- Secure wrist straps to the cable handles and sit on the bench with your back supported.
- Grab the handles and extend your arms down at your sides.
- Raise your arms in a Y shape, keeping a slight bend in your elbows.
- Slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
How to perform the Cable Incline Y Raise Wrist Straps with Back Support
- Set up. Set up in a stable, balanced starting position appropriate for the Cable Incline Y Raise Wrist Straps with Back Support using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your deltoids.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your deltoids rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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