Cable Lateral Lunge (VERSION 2)
Perform a cable lateral lunge to target your lower body muscles, particularly the glutes and quadriceps.
- Stand next to a cable machine with the pulley set at the lowest position.
- Attach the ankle strap to the cable and secure it to your outside ankle.
- Step away from the machine, keeping tension on the cable.
- Lower your body into a lunge by bending your knee and pushing your hips back.
- Return to the starting position and repeat for the desired number of repetitions.
How to perform the Cable Lateral Lunge (VERSION 2)
- Set up. Set up in a stable, balanced starting position appropriate for the Cable Lateral Lunge (VERSION 2) using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your glutes.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your glutes rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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