Cable Low Row with Rope Attachment
The Cable Low Row with Rope Attachment targets your back muscles, particularly the latissimus dorsi and rhomboids. This exercise also engages your biceps and forearms.
To perform the exercise:
- Attach the rope to the low pulley of a cable machine.
- Stand facing the machine, grasp the rope with both hands, and step back to create tension.
- With your knees slightly bent, pull the rope towards your torso, keeping your elbows close to your body.
- Pause briefly at the top of the movement, then slowly return to the starting position.
How to perform the Cable Low Row with Rope Attachment
- Set up. Set up in a stable, balanced starting position appropriate for the Cable Low Row with Rope Attachment using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your latissimus dorsi.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your latissimus dorsi rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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