Cable Lying Close Press
The Cable Lying Close Press targets the chest and triceps while promoting stability and control.
- Lie on a bench with a cable pulley positioned above you.
- Grip the handles with a close grip and extend your arms above your chest.
- Lower the handles towards your chest while keeping your elbows close to your body.
- Press the handles back to the starting position, engaging your chest and triceps.
How to perform the Cable Lying Close Press
- Set up. Set up in a stable, balanced starting position appropriate for the Cable Lying Close Press using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your pectoralis major.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your pectoralis major rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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