Perform the cable lying floor front raise to target your shoulders and improve upper body strength.
- Lie on your back on the floor with a cable pulley positioned above you.
- Grab the cable handle with one hand, keeping your arm extended toward the ceiling.
- Slowly lower the handle towards the floor, maintaining control.
- Raise the handle back to the starting position, engaging your shoulder muscles.
How to perform the Cable Lying Floor Front Raise
- Set up. Set up in a stable, balanced starting position appropriate for the Cable Lying Floor Front Raise using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your deltoids.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your deltoids rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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