The Cable Lying Triceps Extension targets the triceps muscles effectively. This exercise helps in building strength and definition in the upper arms.
- Lie on a bench with your head near the cable pulley.
- Grip the cable attachment with both hands, arms extended above your head.
- Lower the cable towards your forehead by bending your elbows.
- Extend your arms back to the starting position, keeping your elbows stationary.
How to perform the Cable Lying Triceps Extension
- Set up. Set up in a stable, balanced starting position appropriate for the Cable Lying Triceps Extension using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your triceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your triceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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View staged routine (0)Variations of Cable Lying Triceps Extension
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