Cable Narrow Chair Stand Up
The Cable Narrow Chair Stand Up targets your lower body strength and stability.
- Attach a cable to a low pulley.
- Stand facing the cable machine, holding the handle with both hands.
- Position a chair behind you.
- Lower yourself into a seated position on the chair, keeping tension on the cable.
- Push through your heels to stand back up, engaging your core.
How to perform the Cable Narrow Chair Stand Up
- Set up. Set up in a stable, balanced starting position appropriate for the Cable Narrow Chair Stand Up using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your quadriceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your quadriceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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