Cable pull through
The cable pull through targets your posterior chain, primarily engaging the glutes and hamstrings.
To perform this exercise, follow these steps:
- Attach a rope handle to a low pulley on a cable machine.
- Stand facing away from the machine, feet shoulder-width apart, and grasp the rope with both hands.
- Hinge at the hips, allowing the cable to pull your arms between your legs.
- Engage your glutes and hamstrings to pull your torso back to the starting position.
How to perform the Cable pull through
- Set up. Set up in a stable, balanced starting position appropriate for the Cable pull through using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your glutes.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your glutes rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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