Cable Pushdown (Straight Arm) V. 2

TricepsCableBeginner
1. Stand facing a cable machine with your feet shoulder-width apart. 2. Grasp the cable attachment with an overhand grip, palms facing down. 3. Keep your arms fully extended and straight throughout the exercise. 4. Brace your core, keep your chest up, and maintain a slight bend in your knees. 5. Engage your triceps and slowly push the cable attachment down towards your upper thighs. 6. Pause briefly at the bottom, feeling the contraction in your triceps. 7. Return to the starting position by slowly lifting the cable attachment back up, maintaining control. 8. Repeat for the desired number of repetitions.

How to perform the Cable Pushdown (Straight Arm) V. 2

  1. Set up. Set up in a stable, balanced starting position appropriate for the Cable Pushdown (Straight Arm) V. 2 using your cable.
  2. Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your triceps.
  3. Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.

Coaching cues

  • Move with intent — every rep should feel deliberate, not rushed.
  • Drive force through your triceps rather than momentum.
  • Keep your breathing steady: exhale on the hard part, inhale on the reset.

Common mistakes

  • Using too much weight and losing positional control.
  • Cutting the range of motion short and missing the target muscle.
  • Letting your spine round or hyperextend instead of staying neutral.

Detailed cues, common mistakes, and demonstration video are available in the Fitly app.

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