Cable Reverse Grip Triceps Pushdown (Sz-Bar) (With Arm Blaster)

Step 1: Stand facing the cable machine with your feet shoulder-width apart. Step 2: Grasp the Sz-Bar with an underhand grip, ensuring your hands are positioned slightly closer than shoulder-width apart. Step 3: Attach the Arm Blaster to your upper arms, positioning it just above your elbows. Step 4: Keep your core engaged and your back straight throughout the exercise. Step 5: Begin by bending your elbows and bringing your forearms down towards your thighs, keeping your upper arms stationary. Step 6: As you reach the bottom position, fully extend your arms and squeeze your triceps. Step 7: Pause briefly at the bottom of the movement, feeling the contraction in your triceps. Step 8: Slowly, with control, return to the starting position by bending your elbows and allowing the cable bar to move back up. Step 9: Repeat for the desired number of repetitions, maintaining proper form and focusing on engaging your triceps throughout the movement. Step 10: Once you have completed the set, carefully release the Arm Blaster and remove it from your arms.