Cable Split Stance Single Arm Row
Stand in a split stance with one foot forward and the other back. Hold the cable handle in one hand, keeping your arm extended.
- Engage your core and pull the handle towards your torso, keeping your elbow close to your body.
- Pause briefly at the top of the movement, squeezing your shoulder blade.
- Slowly lower the handle back to the starting position.
- Repeat for the desired number of repetitions before switching sides.
How to perform the Cable Split Stance Single Arm Row
- Set up. Set up in a stable, balanced starting position appropriate for the Cable Split Stance Single Arm Row using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your latissimus dorsi.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your latissimus dorsi rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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