Cable Standing Leg Curl
Stand facing the cable machine with the ankle strap attached to the low pulley. Adjust the weight to your desired level.
- Secure the ankle strap around your ankle.
- With your feet hip-width apart, shift your weight onto your supporting leg.
- Flex your knee to curl the strap upward, bringing your heel towards your glutes.
- Slowly lower your leg back to the starting position.
- Repeat for the desired number of repetitions before switching legs.
How to perform the Cable Standing Leg Curl
- Set up. Set up in a stable, balanced starting position appropriate for the Cable Standing Leg Curl using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your quadriceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your quadriceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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