The Cable Standing Reverse Grip Curl targets the biceps while emphasizing the brachialis and brachioradialis muscles.
Stand upright, grasp the cable bar with an underhand grip, and position your elbows close to your torso.
- Begin with your arms fully extended.
- Curl the bar towards your shoulders while keeping your elbows stationary.
- Pause at the top, then lower the bar back to the starting position.
How to perform the Cable Standing Reverse Grip Curl (Straight bar)
- Set up. Set up in a stable, balanced starting position appropriate for the Cable Standing Reverse Grip Curl (Straight bar) using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your biceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your biceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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