Cable straight arm pulldown (version 2)
Perform the cable straight arm pulldown to target your back and shoulder muscles effectively.
- Stand facing the cable machine with feet shoulder-width apart.
- Grasp the cable handle with both hands, arms extended straight in front of you.
- Pull the handle down towards your thighs while keeping your arms straight.
- Engage your core and squeeze your shoulder blades together at the bottom of the movement.
- Slowly return to the starting position and repeat.
How to perform the Cable straight arm pulldown (version 2)
- Set up. Set up in a stable, balanced starting position appropriate for the Cable straight arm pulldown (version 2) using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your deltoids.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your deltoids rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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