Cable Suspension Back Stretch
Perform the Cable Suspension Back Stretch to enhance flexibility in your upper back.
- Attach a cable to a high pulley.
- Stand facing away from the cable machine, holding the cable with both hands.
- Step forward to create tension in the cable.
- Gently lean back, allowing your upper body to stretch while keeping your hips stable.
- Hold the stretch for 15-30 seconds, then return to the starting position.
How to perform the Cable Suspension Back Stretch
- Set up. Set up in a stable, balanced starting position appropriate for the Cable Suspension Back Stretch using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your latissimus dorsi.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your latissimus dorsi rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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