Perform the cable triceps pushdown on the floor to effectively target your triceps. This exercise helps build strength and definition in the upper arms.
- Attach a rope or bar to the cable machine at a high position.
- Sit on the floor with your back straight and legs extended in front of you.
- Grip the rope or bar with both hands, palms facing down.
- Push the attachment down towards your thighs, fully extending your arms.
- Slowly return to the starting position, maintaining control throughout the movement.
How to perform the Cable Triceps Pushdown on Floor
- Set up. Set up in a stable, balanced starting position appropriate for the Cable Triceps Pushdown on Floor using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your triceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your triceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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