Cable Tuck Reverse Crunch

AbdominalsCableBeginner
Start by securing a cable attachment to a low pulley. Stand facing away from the machine and hold the attachment with both hands behind your head, elbows bent. Keep your feet about hip-width apart and stand with your back straight. Engage your core and lift your knees up towards your chest, curling your lower body in a tucking motion. Continue the movement until your knees are close to your chest or your thighs touch your abdomen. Slowly lower your legs back down to the starting position. Repeat the exercise for the desired number of repetitions.

How to perform the Cable Tuck Reverse Crunch

  1. Set up. Set up in a stable, balanced starting position appropriate for the Cable Tuck Reverse Crunch using your cable.
  2. Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
  3. Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.

Coaching cues

  • Move with intent — every rep should feel deliberate, not rushed.
  • Drive force through your abdominals rather than momentum.
  • Keep your breathing steady: exhale on the hard part, inhale on the reset.

Common mistakes

  • Using too much weight and losing positional control.
  • Cutting the range of motion short and missing the target muscle.
  • Letting your spine round or hyperextend instead of staying neutral.

Detailed cues, common mistakes, and demonstration video are available in the Fitly app.

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