Cable twist (up down) version 2
Perform the cable twist (up down) version 2 to engage your core and improve rotational strength.
- Attach a cable handle to a low pulley.
- Stand with your side to the cable machine, feet shoulder-width apart.
- Grab the handle with both hands and pull it across your body.
- Rotate your torso to twist upwards, then return to the starting position.
- Repeat the movement, focusing on controlled motion.
How to perform the Cable twist (up down) version 2
- Set up. Set up in a stable, balanced starting position appropriate for the Cable twist (up down) version 2 using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your glutes.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your glutes rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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