Cable Wide-Grip Lat Pulldown
The Cable Wide-Grip Lat Pulldown targets your upper back and lat muscles. This exercise helps improve upper body strength and posture.
- Adjust the cable pulley to a high position and attach a wide grip bar.
- Stand or sit at the machine, grasp the bar with a wide grip, palms facing away.
- Pull the bar down towards your chest, keeping your elbows pointed down.
- Slowly return to the starting position, maintaining control throughout the movement.
How to perform the Cable Wide-Grip Lat Pulldown
- Set up. Set up in a stable, balanced starting position appropriate for the Cable Wide-Grip Lat Pulldown using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your forearms.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your forearms rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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