Calf Raise from Deficit with Chair Supported
Perform the calf raise from a deficit to enhance the range of motion and engage the calf muscles effectively.
- Stand on a sturdy platform or step with your heels hanging off the edge.
- Hold onto a chair for support.
- Lower your heels below the platform level to feel a stretch in your calves.
- Push through the balls of your feet to raise your heels as high as possible.
- Pause at the top, then lower back down to the starting position.
How to perform the Calf Raise from Deficit with Chair Supported
- Set up. Set up in a stable, balanced starting position appropriate for the Calf Raise from Deficit with Chair Supported using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your calves.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your calves rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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