Cardio Lunge
The Cardio Lunge is a dynamic exercise that combines lunging with a cardio element to enhance your heart rate and lower body strength.
- Stand with your feet hip-width apart.
- Step forward with your right foot into a lunge position, keeping your knee above your ankle.
- Push off your right foot and return to the starting position.
- Alternate legs, stepping forward with your left foot into a lunge.
- Continue alternating legs for the desired duration.
How to perform the Cardio Lunge
- Set up. Set up in a stable, balanced starting position appropriate for the Cardio Lunge using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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