Cow Face Yoga Pose Gomukhasana
Begin in a seated position with your legs extended in front of you. Bend your knees and place your feet flat on the floor.
- Cross your right leg over your left, stacking your knees.
- Bring your right foot behind your left hip and your left foot under your right knee.
- Inhale and lengthen your spine, then exhale and fold forward, reaching your arms out in front of you.
- Hold the position, breathing deeply, and feel the stretch in your hips and shoulders.
How to perform the Cow Face Yoga Pose Gomukhasana
- Set up. Set up in a stable, balanced starting position appropriate for the Cow Face Yoga Pose Gomukhasana using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your latissimus dorsi.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your latissimus dorsi rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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