Crocodile Yoga Pose
The Crocodile Yoga Pose promotes relaxation and spinal alignment. It helps to stretch the back and improve flexibility.
- Start by lying face down on your mat.
- Extend your arms alongside your body, palms facing down.
- Relax your legs and allow your feet to fall outward.
- Focus on your breath, inhaling deeply and exhaling slowly.
How to perform the Crocodile Yoga Pose
- Set up. Set up in a stable, balanced starting position appropriate for the Crocodile Yoga Pose using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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