Depth Jump
The Depth Jump is a plyometric exercise designed to improve explosive power and agility. You start by stepping off a platform and landing on the ground, immediately jumping as high as possible upon landing.
- Stand on a sturdy platform or box.
- Step off the platform and land softly on both feet.
- Immediately jump upward as high as you can.
- Land softly and prepare for the next repetition.
How to perform the Depth Jump
- Set up. Set up in a stable, balanced starting position appropriate for the Depth Jump using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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