Dumbbell Incline Squeeze Press
The Dumbbell Incline Squeeze Press targets the chest, shoulders, and triceps. This exercise emphasizes squeezing the dumbbells together to engage the chest muscles more effectively.
- Set an incline bench to a comfortable angle.
- Lie back on the bench with a dumbbell in each hand, palms facing each other.
- Press the dumbbells up while squeezing them together.
- Lower the dumbbells back to the starting position, maintaining the squeeze.
How to perform the Dumbbell Incline Squeeze Press
- Set up. Set up in a stable, balanced starting position appropriate for the Dumbbell Incline Squeeze Press using your dumbbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your triceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your triceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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