Dumbbell Lateral Step-Up
The Dumbbell Lateral Step-Up targets the lower body, focusing on the glutes, quadriceps, and hamstrings.
To perform this exercise:
- Stand beside a sturdy bench or step with a dumbbell in one hand.
- Place the foot closest to the bench on the step.
- Push through your heel to step up onto the bench, bringing your other leg up.
- Lower back down to the starting position with control.
- Repeat for the desired number of repetitions before switching sides.
How to perform the Dumbbell Lateral Step-Up
- Set up. Set up in a stable, balanced starting position appropriate for the Dumbbell Lateral Step-Up using your dumbbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your calves.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your calves rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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