Perform the Dumbbell LU Raise to target your shoulders and upper back. This exercise involves lifting the dumbbells in a specific pattern to engage multiple muscle groups.
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Lift the dumbbells out to the sides and slightly forward, forming a 'L' shape with your arms.
- Keep your elbows slightly bent and raise the weights until they are at shoulder height.
- Lower the dumbbells back to the starting position with control.
How to perform the Dumbbell LU Raise
- Set up. Set up in a stable, balanced starting position appropriate for the Dumbbell LU Raise using your dumbbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your deltoids.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your deltoids rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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