The Dumbbell Preacher Curl (Turned Torso) targets the biceps while providing stability through the preacher bench.
- Adjust the preacher bench to a comfortable height.
- Hold a dumbbell in one hand with your arm extended over the bench.
- Turn your torso slightly towards the side of the working arm.
- Curl the dumbbell towards your shoulder, squeezing the bicep at the top.
- Lower the dumbbell back to the starting position with control.
How to perform the Dumbbell Preacher Curl (Turned Torso)
- Set up. Set up in a stable, balanced starting position appropriate for the Dumbbell Preacher Curl (Turned Torso) using your dumbbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your biceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your biceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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