Dumbbell Russian Twist Close Grip Shoulder Press Sit-up
The Dumbbell Russian Twist Close Grip Shoulder Press Sit-up combines core and shoulder strength training. This exercise targets your abdominal muscles and shoulders while improving stability.
- Start seated with your knees bent and feet flat on the floor, holding a dumbbell with both hands close to your chest.
- Lean back slightly and engage your core, then twist your torso to one side, bringing the dumbbell beside your hip.
- Return to the center and press the dumbbell overhead with a close grip.
- Lower the dumbbell back to your chest and repeat the twist on the opposite side.
How to perform the Dumbbell Russian Twist Close Grip Shoulder Press Sit-up
- Set up. Set up in a stable, balanced starting position appropriate for the Dumbbell Russian Twist Close Grip Shoulder Press Sit-up using your dumbbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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