Dumbbell Seated Lateral to Front Raise
Perform the Dumbbell Seated Lateral to Front Raise to target your shoulders effectively. Start by sitting on a bench with a dumbbell in each hand.
- Begin with your arms at your sides, palms facing inward.
- Raise the dumbbells laterally to shoulder height, keeping a slight bend in your elbows.
- Transition by bringing the dumbbells forward to shoulder height, maintaining control throughout the movement.
- Lower the dumbbells back to the starting position and repeat.
How to perform the Dumbbell Seated Lateral to Front Raise
- Set up. Set up in a stable, balanced starting position appropriate for the Dumbbell Seated Lateral to Front Raise using your dumbbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your biceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your biceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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