Dumbbell Underhand Renegade Row
Perform the Dumbbell Underhand Renegade Row in a plank position with a dumbbell in each hand. Keep your body straight from head to heels.
- Engage your core and stabilize your body.
- Row one dumbbell towards your hip while keeping your elbow close to your body.
- Lower the dumbbell back to the ground and repeat on the other side.
- Maintain a steady pace and focus on form throughout the exercise.
How to perform the Dumbbell Underhand Renegade Row
- Set up. Set up in a stable, balanced starting position appropriate for the Dumbbell Underhand Renegade Row using your dumbbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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