Elbow Extension And Supination - Pronation Forearm Stretch
Perform the elbow extension and supination stretch to improve flexibility in the forearm and elbow. This exercise helps to alleviate tension and enhance range of motion.
- Start by extending your arm in front of you with your palm facing up.
- Slowly bend your elbow to bring your hand towards your shoulder.
- Rotate your forearm so that your palm faces down, then extend your arm back out.
- Repeat the movement for several repetitions, ensuring smooth and controlled motions.
How to perform the Elbow Extension And Supination - Pronation Forearm Stretch
- Set up. Set up in a stable, balanced starting position appropriate for the Elbow Extension And Supination - Pronation Forearm Stretch using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your biceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your biceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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