Elbow - Extension - Articulations
The elbow extension exercise focuses on improving the range of motion and strength of the elbow joint.
- Stand or sit with your arm at your side, elbow bent at 90 degrees.
- Slowly extend your arm straight out in front of you.
- Hold the extended position for a moment before returning to the starting position.
- Repeat for the desired number of repetitions.
How to perform the Elbow - Extension - Articulations
- Set up. Set up in a stable, balanced starting position appropriate for the Elbow - Extension - Articulations using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your triceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your triceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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