Flexor carpi radialis
The flexor carpi radialis is a muscle located in the forearm that helps in wrist flexion and abduction.
To strengthen this muscle, perform wrist flexion exercises using a light dumbbell or resistance band.
- Start by sitting or standing with your arm extended in front of you.
- Hold a dumbbell or resistance band with your palm facing up.
- Slowly bend your wrist upwards, bringing the weight towards your forearm.
- Lower the weight back to the starting position.
- Repeat for the desired number of repetitions.
How to perform the Flexor carpi radialis
- Set up. Set up in a stable, balanced starting position appropriate for the Flexor carpi radialis using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your forearms.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your forearms rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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