Front Toe Touching
Stand with your feet hip-width apart. Reach down towards your toes while keeping your legs straight.
- Inhale and hinge at your hips.
- Exhale as you reach your hands towards your toes.
- Hold the stretch for a moment, feeling the stretch in your hamstrings.
- Slowly return to the starting position.
How to perform the Front Toe Touching
- Set up. Set up in a stable, balanced starting position appropriate for the Front Toe Touching using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your hamstrings.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your hamstrings rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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