Full Lotus Yoga Pose
The Full Lotus Yoga Pose is a seated posture that promotes flexibility and calmness. It involves crossing your legs in a specific way to create a stable base for meditation.
- Sit on the floor with your legs extended in front of you.
- Slowly bend your right knee and place your right foot on your left thigh.
- Bend your left knee and place your left foot on your right thigh.
- Keep your spine straight and relax your shoulders.
- Rest your hands on your knees, palms facing up or down.
How to perform the Full Lotus Yoga Pose
- Set up. Set up in a stable, balanced starting position appropriate for the Full Lotus Yoga Pose using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your quadriceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your quadriceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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