Glute March
The Glute March is an effective exercise to activate and strengthen your glutes while improving stability.
- Lie on your back with your knees bent and feet flat on the floor.
- Engage your core and lift your hips into a bridge position.
- March in place by lifting one foot off the ground and then the other, keeping your hips elevated.
- Continue alternating legs for the desired duration.
How to perform the Glute March
- Set up. Set up in a stable, balanced starting position appropriate for the Glute March using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your quadriceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your quadriceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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