Heel to Toe Walk
The Heel to Toe Walk improves balance and coordination. This exercise involves walking in a straight line, placing the heel of one foot directly in front of the toes of the other.
- Stand upright with your arms at your sides.
- Step forward with your right foot, placing your heel directly in front of your left toes.
- Shift your weight onto your right foot and bring your left foot forward, placing its heel in front of your right toes.
- Continue this pattern, focusing on maintaining balance.
How to perform the Heel to Toe Walk
- Set up. Set up in a stable, balanced starting position appropriate for the Heel to Toe Walk using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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