Incline Jack Plank
The Incline Jack Plank combines a plank position with jumping jack movements to engage your core and improve cardiovascular fitness.
- Start in an incline plank position with your hands on an elevated surface.
- Jump your feet out to the sides, similar to a jumping jack.
- Quickly return your feet to the starting position.
- Maintain a strong core and straight body throughout the movement.
How to perform the Incline Jack Plank
- Set up. Set up in a stable, balanced starting position appropriate for the Incline Jack Plank using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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