Incline Shoulder Tap
The Incline Shoulder Tap is an effective exercise for enhancing shoulder stability and core strength.
- Start in an incline push-up position with your hands on an elevated surface.
- Engage your core and maintain a straight line from head to heels.
- Lift one hand to tap the opposite shoulder, keeping your hips stable.
- Return your hand to the starting position and repeat on the other side.
How to perform the Incline Shoulder Tap
- Set up. Set up in a stable, balanced starting position appropriate for the Incline Shoulder Tap using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your biceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your biceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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