Inline Skating
Inline skating is a fun and effective way to improve cardiovascular fitness and leg strength.
Follow these steps to get started:
- Put on your inline skates and safety gear, including a helmet and pads.
- Stand with your feet shoulder-width apart and knees slightly bent.
- Push off with one foot and glide on the other, alternating feet as you gain momentum.
- Practice stopping by using the heel brake or turning your skates.
How to perform the Inline Skating
- Set up. Set up in a stable, balanced starting position appropriate for the Inline Skating using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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