Inverted Row with Bent Knee between Chairs
The Inverted Row with Bent Knee between Chairs targets your upper back and arms while engaging your core.
- Position two sturdy chairs facing each other, ensuring they are stable.
- Lie on your back between the chairs, grasping the edges with an underhand grip.
- With your knees bent, pull your chest towards the chairs, keeping your body straight.
- Lower yourself back down with control and repeat.
How to perform the Inverted Row with Bent Knee between Chairs
- Set up. Set up in a stable, balanced starting position appropriate for the Inverted Row with Bent Knee between Chairs using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your latissimus dorsi.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your latissimus dorsi rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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